Practice Schedules & Rates
September 9th team suit fitting(See FAQ's and Information for Discounted fee payments)
Click here to register for the 2010-2011 season
The Silver Group
...is designed for the beginner and novice level swimmer. The silver group will focus on teaching the correct techniques to allow the swimmer to advance to the age group level and compete in swim meets.
Practice will be held at the Samuel L. Jones Boys & Girls Club at 450 East Lake Drive. Download the registration forms here: Boys & Girls Club Membership.
Cost: 4 months $100/mo.- 7 months $95/mo.- 11 months $90/mo.
| Sub-group 1 | |
| Monday: |
5:30-6:30
|
| Wednesday: |
5:30-6:30
|
| Sub-group 2 | |
| Tuesday: |
5:30-6:30
|
| Thursday: |
5:30-6:30
|
The Age Group IV
...this group is designed to teach the swimmers more advanced techniques of backstroke and freestyle and the fundamentals of butterfly and breaststroke.
Practice will be held at the Samuel L. Jones Boys & Girls Club at 450 East Lake Drive. Download the registration forms here: Boys & Girls Club Membership and the Medical Release.
Cost: 11 months $110.00, 7 months $115 and 4 months $120
| Monday: |
6:30-7:30 |
| Tuesday: |
6:30-7:30
|
| Wednesday: |
6:30-7:30
|
| Thursday: |
6:30-7:30
|
|
|
The Age Group III
...is designed for the swimmer who is competent in the freestyle & backstroke and ready to learn the basics of breaststroke and butterfly.
Cost: 4 months $130/mo.- 7 months $115/mo.- 11 months $100/mo.
| Monday: |
5:30-6:45
|
| Tuesday: |
4:30-5:45
|
| Wednesday: |
5:30-6:45
|
| Thursday: |
4:30-5:45
|
The Age Group II
...is designed for the swimmer who has mastered freestyle and backstroke. In this group the swimmer will continue to work on breaststroke & butterfly and will begin start and turn techniques. The group will focus on extensive stroke work, as well as workouts designed to prepare the swimmer for novice level competition.
Cost: 4 months $140/mo.- 7 months $125/mo.- 11 months $110/mo.
| Tuesday: (Swim first followed by dryland) |
5:30-7:00
|
| Wednesday: |
5:30-7:00
|
| Thursday: (Swim first followed by dryland) |
5:30-7:00
|
| Friday: |
5:30-7:00
|
| Saturday: |
7:00-8:30a.m.
|
*"Dryland" includes out-of-pool conditioning. Please bring tennis shoes.
The Age Group I
...is designed for the swimmer who has mastered the strokes and has had previous competition experience. The group will focus on extensive stroke work, as well as workouts designed to prepare the swimmer for USS competition.
| Monday: |
6:30-8:00
|
| Tuesday: (dryland) |
6:30-8:00
|
| Wednesday: | NO Practice |
| Thursday: (dryland) |
6:30-8:00
|
| Friday: |
5:30-7:30
|
| Saturday: |
7:00-8:30a.m.
|
*"Dryland" includes out-of-pool conditioning. Please bring tennis shoes.
The Advanced Age Group II
...is designed for the advanced age group swimmers. The swimmer must achieve "BB" standard times and above. The swimmers in this group will focus on achieving state time standards as well as advanced stroke techniques and race strategies.
Cost: 4 months $160/mo.- 7months $145/mo.- 11 months $130/mo.
| Monday: |
5:30-7:30
|
| Tuesday: |
5:30-7:30
|
| Wednesday: (dryland) |
5:30-7:30
|
| Thursday: | No Practice |
| Friday: |
5:30-7:30
|
| Saturday: (dryland after practice) |
7:00-9:45a.m.
|
The Advanced Age Group
...is designed for the elite age group swimmers. The swimmer must achieve "A" standard times and above. The swimmers in this group will focus on achieving state time standards as well as age group region time standards.
Cost: 4 months $170/mo.- 7months $155/mo.- 11 months $140/mo.
| Monday: |
6:00-8:30
|
| Tuesday: (dryland@crossfit) |
5:30-8:30
|
| Wednesday: |
6:00-8:30
|
| Thursday: (dryland@crossfit) |
5:30-8:30
|
| Friday: |
5:30-7:30
|
| Saturday: |
7:00-9:00a.m.
|
Junior Group
...is designed for those swimmers who have achieved "AA" standards and above, or competes on the junior high school level. The group will focus on extensive stroke work and dry land workouts. The swimmers in this group will train to compete on the state and regional levels.
Cost: 4 months $ 200/mo.- 7 months $180/mo.- 11 months $155/mo.
| Monday: (dryland@crossfit) |
5:30-8:30
|
| Tuesday: |
5:30-8:30
|
| Wednesday: (dryland@crossfit) |
5:30-8:30
|
| Thursday: |
5:30-8:30
|
| Friday: |
5:30-7:30
|
| Saturday: (dryland@crossfit after swimming) |
7:00-11:00am
|
*"Dryland" includes out-of-pool conditioning. Please bring tennis shoes.
Senior Lite Group "Tiger Sharks"
...this group is designed for experienced swimmers or high school who wish to compete on the team but cannot make the Advanced Age Group, Junior Group, or Senior group workouts.
Cost: 11 months $140, 7 months $150, and 4 months $160.
| Monday: (dryland @crossfit) |
5:30-7:30 |
| Tuesday: | 5:30-7:30 |
| Wednesday: (dryland@crossfit) |
5:30-7:30
|
| Thursday: | 5:30-7:30 |
| Friday: |
5:30-7:30
|
| Saturday: (dryland@crossfit after swimming) |
7:00-11:00a.m.
|
Senior Group "Tiger Sharks"
...is designed for those swimmers who have achieved "AAA" standards and above, or competes on the high school level. The group will focus on extensive stroke work and dry land workouts. The swimmers in this group will train to compete on the state, regional, and national levels. In order to compete in swim meets, the swimmer must make 80% the practices offered.
Cost: 4 months $ 210/mo.- 7 months $195/mo.- 11 months $170/mo.
| Monday: (dryland@crossfit) |
5:30-8:30
|
| Tuesday: |
5:30-8:30
|
| Wednesday: (dryland@crossfit) |
5:30-8:30
|
| Thursday: |
5:30-8:30
|
| Friday: |
5:30-7:30
|
| Saturday: (dryland@crossfit after swimming) |
7:00-11:00am
|
*"Dryland" includes out-of-pool conditioning. Please bring tennis shoes.
Swim Lessons
...meets in 30 minute sessions.
Cost: $15 per 1/2 hour
| Fridays: | Slot 1 | TBD |
| Slot 2 | TBD | |
| Slot 3 | TBD | |
| Slot 4 | TBD | |
High School Prep:
... is designed for the high school swimmer wanting to get in shape before, during, and after the high school season.
| Tuesday: |
4:30-6:00
|
| Thursday: |
4:30-6:00
|
Stroke Clinic:
...is for the swimmer who wants to brush up on strokes, starts, and turns. Limited spaces available. Offered September-December and for summer league tune up in April-May.
Cost: $80/month
| Tuesday/Thursday |
4:30-5:30
|